Real Results.
No Shortcuts.
Online coaching for general fitness transformations and competitive streetlifting athletes. Certified, credentialed, and competing at the highest level.
From Everyday People to Competitive Athletes. One Coach. One Standard.
Fitness Transformation
You want to look better, move better, and build a body that performs. Whether it's your first time training seriously or you've been spinning your wheels for years, I build programs around your life, your goals, and what actually works. Fat loss, muscle gain, strength foundations. Real coaching, not cookie-cutter plans.
Streetlifting Coaching
Weighted pull-ups and dips are a skill. Competing in streetlifting requires technical precision, intelligent programming, and a coach who actually competes. As a USA Streetlifting Champion in the -94 kg category, I coach athletes at every level, from first-time competitors to those chasing national podiums.
Who Is Shai?
I'm Shai, an NFPT Certified Personal Trainer with an Associate's Degree in Exercise Science and a USA Streetlifting Champion title in the -94 kg category. My coaching pulls from specializations in strength and conditioning, nutrition, corrective exercise therapy, and exercise therapy.
I don't coach from a textbook. I compete, I train, and I build programs based on what produces results in the real world, for everyday people building their first serious physique, and for athletes stepping onto the platform.
What You Get
Custom Programming
Built around your goals, schedule, and training history. No templates.
Nutrition Guidance
Practical nutrition strategy to support your training, not a generic meal plan.
Ongoing Coaching Support
Check-ins, form review, and program adjustments as you progress.
Apply for Coaching
Prefer to send details in writing? Fill out the short application below and I'll be in touch.